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How to Cope With panic anxiety disorder feel shy or nervous in certain situations. When these feelings become overwhelming, it could be a sign of social anxiety disorder. Social anxiety disorder is characterized by distress or fear when faced with performance or social situations. The fear or distress in a particular situation is out of proportion to the actual risk. The fear could be generalized or specific. Treatment Social anxiety disorder causes people to feel anxiety and fear out of proportion with the actual danger. For example they may be afraid of being humiliated or embarrassed in public. These feelings can lead to avoidance of social situations and, in some instances, depression or other health issues. There are many treatment options available to treat this problem. Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you learn ways to manage anxiety and change negative thinking patterns. Your therapist and you collaborate to build your confidence and gradually face the situations that cause stress. In general 12 to 16 therapy sessions are necessary to receive this kind of treatment. Talking therapies are available either in person or online. One common therapy is called exposure therapy, where you gradually expose yourself to social situations that make you uncomfortable. In this way you can show your brain that these situations aren't as dangerous as they may appear. There are many types of drugs that treat social anxiety disorders, but they can take weeks or months to start working. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam, can help relieve your symptoms. However they should only be used in short-term doses. You and your doctor must weigh the risks and benefits of each medication prior to deciding one. Certain antidepressants can interfere with your sleeping patterns, while others could increase your suicide risk. Consider taking an antidepressant with a therapist or a psychologist. Your therapist and you should also consider whether the medicine could interact with any other drugs or supplements you're taking, like herbal remedies. In addition to evaluating the medicines, your doctor will need to determine how severe your social anxiety is and how it impacts your daily life. Self-help Everyone is nervous or uncomfortable in social situations sometimes, but those feelings are different from those who suffer from severe social anxiety disorder. This condition is more than being nervous prior to giving an address in public or being nervous when meeting new people. It's the constant anxiety about being considered a victim or being embarrassed in some way. Social anxiety disorder is such a debilitating condition that it can affect every aspect of life including work or relationships, as well as at home. Fortunately, there are many self-help strategies which can help people suffering from this condition improve their quality of life. Self-help can include cognitive behavioral therapy (CBT) which aids people to understand their anxiety and learn to change the negative thoughts that trigger it. CBT is done in a group setting or with a psychotherapist, and is usually combined with medication. Social anxiety sufferers should also consider engaging in activities that help them feel happy. Exercise, for example can help reduce stress and improve mood. Spending time with people who are positive is another way to help yourself. This might be hard for someone who is anxious about social situations, but it is beneficial if you surround yourself with people who love you and see your beauty, even though you might not be able to recognize it. In addition, taking on challenges can be a way to overcome social anxiety, especially for those who have an innate competitive streak. It could be as easy as a competition with yourself. For instance, try to talk to every person at a gathering more than you did the last time. It could also be as large as accepting a promotion at work or returning to school to earn an education in your area of interest. Talk to your doctor even if you haven't sought assistance for anxiety related to social. They can refer to a mental healthcare professional who can provide advice and assistance. Self-help options include psychotherapy as well as medication. Medicines do not cure social anxiety, but it does reduce the symptoms. Medication Speak to your doctor when you're experiencing anxiety or worry that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask you questions about your symptoms and conduct a physical exam to ensure that there isn't a recurrent medical problem. If your doctor suspects you are suffering from social anxiety, they will refer you to a specialist in mental health. There are many kinds of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT) can teach you new techniques to manage anxiety and help change the negative thoughts that trigger anxiety. CBT can be done alone or in a group of people in support groups. Another type of psychotherapy is exposure therapy, where a health professional assists you in overcoming the things that cause you anxiety or discomfort, rather than trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and decrease anxiety. It can take some time for the medications to start working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some individuals suffering from social anxiety disorders. These medications work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only used for short durations or in certain circumstances, like prior to giving an address. There are numerous other types of medicines that help with social anxiety, such as tricyclic antidepressants and a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for you, based on symptoms and other health conditions. Make sure to inform your doctor about any other medications or supplements you're taking, and discuss any side effects that could occur. Even if you feel better, it is important to take your medication exactly as prescribed. Stopping your medication suddenly could increase the chance of suffering a Relapse. Support groups If you're a social anxiety sufferer support groups can help you overcome your anxieties and help you cope with your condition. They provide an unprejudiced and safe space where you can talk about your concerns with other people who have the same condition. You can also learn to manage your emotions and improve the quality of your life. You can find support groups in person or on the internet. Be aware of the group's structure and the membership requirements prior to joining. For example, some groups are led by mental health professionals while others are self-help groups with no professional guidance. It is also important to consider whether the group will have regular meetings or will operate on a more fluid basis. You may want to think about the number of people there and how much privacy they'll have. The best method of choosing a support group is to ask for recommendations from your therapist or doctor. You should also read reviews about various groups and ask for feedback from those who have participated in the group. You can also utilize resources provided by ADAA and the Anxiety and Depression Association of America. They provide lists of online and community support groups for those suffering from anxiety disorders in the United States, Canada, and other countries. Social anxiety disorder can make meeting strangers a terrifying experience. The thought of standing in front of other people could be overwhelming. If you're concerned about attending a meeting by yourself, you might want to ask someone from your family or a friend to accompany you for the first few meetings. There are support groups on websites like Support Groups Central. This website offers video and audio calling discussions forums, as well as a chat room. A supportive group can help you deal with social anxiety by teaching you that you're not alone and assisting you to realize that the negative beliefs you have about yourself aren't accurate or true at all. It can help you develop a more positive attitude and develop techniques to manage your social anxiety. However any advice you get from a support group must be used with caution and should not replace the recommended treatment plan of your doctor.